noobs bodybuilding tips

BEGINNERS BODY BUILDING TIPS  

Hello guys...are you a fitness freak...well I am and I'm gonna tell you how to become a beast ....well we can start from the old concept to get big "TO GET BIG EAT BIG ,LIFT BIG".. first of all before you begin body building you need to know something about your body...THIS IS VERY IMPORTANT".if you are a skinny guy with small bone structure and 5'3 height don't expect to get the biceps of Arnold and don't dream about that..sorry this is a fact...YOU NEED TO COMPETE WITH YOUR SELF and be the better you......

                       If you are a guy who is looking to add pure muscle mass,i.e BULKING I will say strength training is the best way . I have seen many guys in my gym who use pounds of protein powders and have zero or very small result. But once they started strength training their muscle gain was massive even those bad genetics guys have good improvement...plus extra strength  which is a good side effect....and you know some thing.. you wouldn't believe this until you try this...because what ever i tell you  still believe that steroid guy in your gym."BUT I CAN TELL YOU ONE THING IF YOU TRY THIS FOR ONE MONTH YOU WILL  STICK TO THIS FOR EVER..." BELIEVE ME THIS WILL WORK..



   There is a BIG MISCONCEPT that strength training cannot give muscle mass " DO YOU THINK THAT SOMEONE WHO SQUATS 500lbs HAVE CHICKEN LEGS??" with a 3500+ calories and 3 days workout per week you can add at least 30lbs in the first year even if  you are having bad genetics or hard gainer genetics like me .

I need you to know that Arnold who's a well known film star and body builder actually started his career as a power lifter.He gained most of his muscle mass from that .all these clearly states how strength gains effect mass gain.strength training routineis the best way for beginners to add muscle mass. Some say that they just need muscle not strength..BUT MASS..just think about this the chest of some one who bench press 200 pounds will be muscular than some one who struggles to bench 125lbs.SO STICKING WITH STRENGTH TRAINING IS A GOOD WAY FOR BEGINNERS TO ADD MUSCLE MASS.
what all beginners need is patience you cannot add 20lbs of muscle in 30 days..."SLOW AND STEADY WINS THE RACE " LIKE THAT YOU SHOULD BELIEVE IN SLOW AND STEADY IMPROVEMENT..




WHY YOU FAIL ????
   

I have seen many noobs spending hours in the gym doing biceps curl and cable pulley for getting BIG even after one year 90% will have zero or 1-2lbs gain...for mass gain you need to concentrate on compound lifts.squats,dead lifts ,bench press and over head press are the best.

   

 One of the BIG MISTAKES thing that all beginners do is that their diet is not surplus.and complaint that they are hard gainers.......you need to take extra calories minimum 0f 500 kcals extra per day. muscle is not build in gym but in your kitchen."TO GET BIG EAT BIG".  

                        

STOP OVER TRAINING

Over training is another problem many beginners in body building profession over train."the more you work the more result you get" thing is a big mistake in body building you need rest for recovery.over training can decrease your fitness,strength ,motivation and can even cause injuries you don't need to spend 3 hrs a day and 7 days a week in the gym. don't just work hard , work  smart .

WHAT YOU SHOULD DO.

1) START STRENGTH TRAINING

2) BUY A NOTE BOOK AND NOTE DOWN YOUR PROGRESS

3) BE PATIENT  BUILDING MUSCLES TAKE TIME

4) DRINK PLENTY OF WATER

5) TAKE MINIMUM 500kcal extra

6) TAKE ENOUGH REST FOR RECOVERY 

7) TAKE ENOUGH PROTEIN (1gm / lbs muscle)

 

 WARNING :ALWAYS CONSULT A DOCTOR BEFORE YOU START STRENGTH TRAINING IF YOU ARE A NEWBIE
                            STAY TUNED...........